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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.

A) carbohydrates to contribute to an individual's fat stores
B) protein to contribute to an individual's fat stores
C) all of the above
D) fat to contribute to an individual's fat stores

2. Flexion and extension occur in many joints in the body including the:

A) Shoulder, elbow, wrist, hip, knee, foot and hand
B) A and B
C) None of the above
D) Biceps and triceps

3. Exercise does not provoke cardiovascular events in healthy individuals with normal cardiovascular systems. However, in those with heart conditions of any kind could result in cardiac arrest. Some of those conditions include:

A) All of the above
B) Aortic stenosis
C) Abnormal blood vessels and arteries
D) Hypertrophic cardiomyopathy

4. Resistance training contributes to heart health by:

A) all of the above
B) lowering blood pressure and cholesterol levels
C) lowering blood sugar
D) improving heart functioning

5. Some medications prescribed to patients with heart conditions reduce______________________in the bloodstream.

A) water
B) cholesterol
C) pain
D) hemoglobin

Solutions: