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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Rhabdomyolysis
B) Myoglobinuria
C) Proteinuria
D) Dialysis

2. All of the following classes of nutrients provide sources of energy EXCEPT

A) vitamins
B) carbohydrates
C) fats
D) proteins

3. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Extrinsic motivation
C) Intrinsic motivation
D) Client-centered techniques

4. Shortness of breath at rest is called

A) Dyspnea
B) Ischemia
C) Syncope
D) Orthopnea

5. An example of active listening is

A) didn,t you do this exercise this week?"
B) "Great job your exercises this week!"
C) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
D) "How did your big project at work turn out?"

Solutions: