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Fitness National Council on Strength and Fitness Personal Trainer : NCSF-CPT
- Exam Code: NCSF-CPT
- Exam Name: National Council on Strength and Fitness Personal Trainer Exam
- Updated: Aug 31, 2026
- Q & A: 52 Questions and Answers
About Fitness National Council on Strength and Fitness Personal Trainer : NCSF-CPT Exam
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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 2: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 3: Weight Management | 8% | - Body Composition
|
| Topic 4: Exercise Physiology | 9% | - Energy Systems
|
| Topic 5: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 6: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 7: Training Instruction | 16% | - Exercise Technique
|
| Topic 8: Exercise Programming | 19% | - Program Design
|
| Topic 9: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 10: Functional Anatomy | 12% | - Musculoskeletal System
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Question 1
All of the following are true of intermittent claudication EXCEPT
A. Intermittent claudication does not usually occur when a client stands or sits.
B. Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
C. Symptoms associated with intermittent claudication are reproducible.
D. People with diabetes have a greater risk of having intermittent claudication.
Question 2
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
A. Poorly controlled seizure disorder
B. Ruptured membranes
C. Poorly controlled hypertension
D. Heavy smoker
Question 3
What food information is NOT present on a food label?
A. amount of caffeine in a serving
B. amount of calories in a serving
C. amount of cholesterol in a serving
D. amount of protein in a serving
Question 4
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
A. 120 to 160
B. 85 to 145
C. 85 to 110
D. 75 to 120
Question 5
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
A. Rhabdomyolysis
B. Myoglobinuria
C. Proteinuria
D. Dialysis
Solutions:
| Question 1 Answer: D | Question 2 Answer: C | Question 3 Answer: D | Question 4 Answer: C | Question 5 Answer: A |
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