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NASM Certified Personal Trainer Sample Questions:

1. Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

A) Facilitated
B) Dynamic
C) Passive
D) Static

2. Which of the following is a strong stretchy band of fibrous tissue that connects bones to other bones?

A) Muscle
B) Tendon
C) Ligament
D) Cartilage

3. Self-myofascial release will decrease the excitation of which of the following?

A) Golgi tendon organs
B) Muscle spindles
C) Myosin heads
D) Sarcomeres

4. Which of the following refers to the neuromuscular phenomenon that occurs when secondary muscles take over function for a weak or inhibited prime mover?

A) Arthrokinetic dysfunction
B) Autogenic inhibition
C) Synergistic dominance
D) Reciprocal inhibition

5. A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?

A) Deep cervical flexors
B) Levator scapulae
C) Sternocleidomastoid
D) Upper trapezius

Solutions: